Our Core Service

Wellness: A state of being healthy in mind, body & spirit especially a result of deliberate effort. Prevention of chronic disease.

Our Mission

  • To recognize our clients as the experts on directing their lives, health and wellness, To accept where they are and
  • To affirm their desire to take whatever steps, big and small, that they personally choose toward achieving wellness.
Certified Wellness Coaching, Charlotte NC
Certified Wellness Coaching, Charlotte NC

What Is A Certified Wellness Coach?

An individual who has gone through training and met requirements of a credible, recognized institution and who is knowledgeable about wellness. He or she is trained in effective approaches to coaching in areas of wellness such as life balance, stress management, time management, sleep, exercise, healthy eating, and weight management, and more.

We coach you by helping you focus, plan, prioritize, simplify and strategize a plan of action that works to effectively achieve your individual goals.

The role of the coach is to guide, support and facilitate the process of discovering their client’s individual path to wellness. Our approach to wellness coaching is to affirm that the client is the expert about their own lives, goals and values.


Life Balance

Achieving life balance can be a challenge. Your Wellness Coach can help you adjust your focus, and start to create your strategy.
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Health Risk Assessment

The health risk assessment is an optional tool that you and your Wellness Coach can use to look at many different areas of wellness.
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Weight Control/Healthy Eating

Your Wellness Coach can help you set realistic goals and effective strategies to help you find the path to wellness that is most beneficial for you.
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Stress Management

Your Wellness Coach you can implement new ways to manage stress in healthy, productive ways that provide fulfillment.
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Frequently Asked Questions

Find the answers to your questions by visiting our FAQ page.

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