Wellness Coaching Sessions
This package includes one or a series of Wellness Coaching sessions. The frequency of your coaching sessions is flexible and usually ranges from once or twice a week to once a month. Package #1 is for you if are interested in Wellness Coaching sessions only, and not the option of using the Health Risk Assessment and Web Tool.
Wellness Coaching Sessions PLUS
This package offers you Wellness Coaching sessions + the added value of a Health Risk Assessment (HRA). With Tiers 2 & 3, you can add the extra benefit of the internet Web Tools. The HRA is a good place to start if you need a clearer picture of where to start and may surprise you with the results. The Web Tool is interactive and accessible to you 24/7and provides menus to help you set goals and chart your progress. Your coach will also have secure access to your account to be able to assess and plan with you. The resource list is there for you to choose from reading materials from credible experts in the health and wellness field, and your coach may point you to some of these in particular. You can also use the web tool to schedule future coaching sessions.