How confident are you about keeping up with a regular exercise routine? What do you do that helps you stay on track? What obstacles get in your way?
Whether you are getting ready to start an exercise program, play sports, engage in fitness challenges, want to lose weight or just want to feel better, using a sound approach to exercise leads to greater capacity to stay active throughout your lifetime and avoid injury. Good information and strategies can help. Success can happen but needs deliberate effort.
Maintaining exercise consistency can sometimes be a struggle.
Some common reasons can be lack of motivation, not enough time, overtraining, lack of access to a gym or equipment. Your Wellness Coach can help you explore the obstacles unique to you, so you can figure out solutions to help you stay on track....and, important to those who exercise regularly, find solutions to get you back on track when "life happens" or your program gets interrupted by other priorities.
It is also beneficial to address the effects of aging as you exercise. Your Wellness Coach can help you navigate through some of these changes so you can expect to stay active throughout your lifetime.