How are you doing with weight management? If you were successful in this area of wellness, what would be different?
Being overweight can lead to a higher risk for chronic illness, such as heart disease, cancer, diabetes, arthritis, high blood pressure, stroke, breathing problems, and gout. You can significantly lower your risk for many of these health problems with even a modest weight loss.
Weight loss is also important for self-esteem and improved sleep.
Are you confident about managing your weight? How would you go about doing it? You can be successful. There are basic tools and solutions. Some will be a better fit for you. Your Wellness Coach can help you problem solve so you can come up with strategies that work.
Would you like to improve about your diet? Good eating habits are an important part of wellness. Awareness about eating healthy foods may be a result of having a health problem or a personal choice. The amount of information that is available may sometimes seem daunting. You can learn easier and smarter ways to shop and start planning to prepare meals that are healthier for you.
How are you doing getting your children on board about eating healthier foods that are not high in carbohydrates, sugars or fat? There are some fun and clever ways to plan meals and teach your children about good nutrition.
Your Wellness Coach collaborates with you to set personalized goals and strategies to stay well hydrated and eat a healthier diet for your lifestyle.